The Science of Bedding: How To Improve Sleep Quality

The Science of Bedding: How To Improve Sleep Quality

Want to improve sleep quality? Invest in better bedding! One in three American adults reports not getting enough sleep at night. If you fall into this category, a good mattress, luxury linens, and supportive pillows can help you sleep better.

Read on to discover how to improve sleep quality via luxury bedding and a few simple changes can create a supportive sleep environment and improve the quality of your sleep.

The Role of a Mattress in Sleep Quality

As the base of your bedding, a mattress can make or break your sleep experience. Everyone has individual preferences. Still, there are a few characteristics to consider when choosing a quality mattress.

First, your mattress should offer adequate support to maintain your spine's natural alignment. It should evenly distribute your body weight and take pressure off your joints. For couples, a mattress with motion isolation can absorb movement from your sleep partner. This stability can stop disruptions at night. Some mattresses offer gel-infused memory foam and temperature-regulation properties. Others feature hypoallergenic materials for allergy sufferers.

Impact of Blankets and Sheets on Sleep

The right blankets, sheets, pillowcases, and other bedding can also improve sleep quality.

Breathable sheets made from organic cotton and linen promote air circulation, helping regulate body temperature for comfortable sleep. Luxury sheets with a premium weave and high thread count also offer superior softness.

Duvets and comforters come in varying warmth levels based on your preferences, the season, and the climate. For instance, down duvets and synthetic alternatives let you pick your level of insulation. At the same time, wool options offer incredible temperature regulation and moisture-wicking properties. Blankets made from airy materials like cotton and linen help prevent overheating. In contrast, weighted blankets provide extra warmth and security for better sleep quality.

Proper pillows are also crucial as they support the head and neck. A quality pillow will maintain your spine's natural curvature to protect the neck and shoulders. Like mattresses and other bedding, pillows come in hypoallergenic options with cooling features. Some even cater to specific sleeping positions. For instance, side sleepers may opt for a thicker pillow to support the area between their neck and shoulder.