woman making all white bed

How Often to Change Bed Sheets - A Guide

We spend a lot of hours sleeping in our beds each night, letting our bodies rest and recoup for the day ahead. That’s why washing and changing our sheets, pillowcases, and other linens regularly is important — helping to maintain cleanliness and create a comfortable sleeping environment.

But are you one of the many who wonder how often to change bed sheets? Well, it’s essential for good sleep hygiene. Let’s look at the answers to these questions and more below.

woman making bed with all white bedding

How Often to Change Bedsheets

Sleep experts recommend changing your bedsheets every one to two weeks and more often if your pets sleep in your bed or you sweat in your sleep. Once a week may seem over-the-top, but after a few days, your bedsheets can accumulate things you can’t see and don’t exactly want in your bedding, like sweat, dirt, dead skin cells, body oil, and even dust mites. After a while, this buildup can cause skin irritation, rashes, and worsened allergies.

To keep your bedsheets fresh between washes, air out your bedding or spritz it with fabric softener (watered down in a spray bottle). Investing in high-quality sheets that are crisp, cool, and breathable can also extend their freshness.

How Often to Change Pillowcases

Like bedsheets, pillowcases should be changed at least once weekly, with some experts saying every few days. Dust, makeup, and oil from your skin can quickly collect on your pillowcases and rub into your face all night while you sleep. Regularly switching out your pillowcases can help keep your pores unclogged and your skin free of irritations.

When picking pillowcases for your home, choose soft and smooth materials that are gentle on your skin, like long-staple cotton or buttery silk. Bamboo is also great for pillowcases as it’s hypoallergenic, soothing, and non-irritating.

How Often to Wash Comforters

Generally, comforters have a little more downtime and should be washed once every two to three months to help keep your bedding free of sweat and grime and protect against dust mites accumulating in your home.

A down-fill comforter, however, is much more low maintenance and can be washed every couple of years.

When cleaning your comforter or duvet, opt for a large front-loading washing machine without an agitator. Make sure it’s thoroughly dry before placing it back on your bed or storing it.

A down comforter requires a bit more care and should be washed on a delicate cycle with warm water and gentle laundry detergent. Avoid fabric softener as it can damage and flatten the down fibers.

To keep your comforter fresh and fluffed between washes, shake and plump it every morning when you make your bed. Occasionally, hang it outside to let the sunshine and fresh air do the trick.

A quality duvet cover and flat sheet can also add a protective barrier between you and your comforter, keeping it clean and fresh between washes.

woman making bed with all white bedding

Additional Bedding Items

We’ve discussed how often to change bedsheets, pillowcases, and comforters, but what about other linens? Here’s a quick look at when to wash other bedding items.

  • Mattress protectors - Every one to two months
  • Duvet covers - Every two weeks to a month
  • Throw pillow covers - Once a month
  • Blankets - Every two to three months

Conclusion

Regularly changing your bedding is essential for a clean, healthy, and comfortable sleeping environment. Investing in luxury sheets can also elevate your sleeping experience. If cared for properly, these fine linens will only get better with time.

To ensure you always have clean, quality linens on hand, stock up on an extra set or two so you’re never without options to complete your bedding. From 100% extra-long staple cotton to 100% washed linen, our sheets at Peacock Alley feature supreme materials and weaves. For a matte finish and crisp feel, check out our percale sheets. If you prefer a soft buttery feel, our sateen sheets are just what the sleep doctor ordered.

Changing Bedding: Frequently Asked Questions

1. How often should you change your sheets if you sweat at night?

Typically, you should change your bedsheets at least every two weeks. However, if you sweat a lot in your sleep, try to wash your sheets at least once a week.

2. Is it OK to wash bedsheets once a month?

Washing bedsheets only once a month is not recommended as dirt, dust, sweat, body oil, and dander can build up and cause skin irritations and allergies.

3. Does washing sheets in cold water kill germs?

Only a disinfectant like chlorine bleach or pine oil can truly kill germs, regardless of the water temperature of your wash.

We spend a lot of hours sleeping in our beds each night, letting our bodies rest and recoup for the day ahead. That’s why washing and changing our sheets, pillowcases, and other linens regularly is important — helping to maintain cleanliness and create a comfortable sleeping environment.

But are you one of the many who wonder how often to change bed sheets? Well, it’s essential for good sleep hygiene. Let’s look at the answers to these questions and more below.

How Often to Change Bedsheets

Sleep experts recommend changing your bedsheets every one to two weeks and more often if your pets sleep in your bed or you sweat in your sleep. Once a week may seem over-the-top, but after a few days, your bedsheets can accumulate things you can’t see and don’t exactly want in your bedding, like sweat, dirt, dead skin cells, body oil, and even dust mites. After a while, this buildup can cause skin irritation, rashes, and worsened allergies.

To keep your bedsheets fresh between washes, air out your bedding or spritz it with fabric softener (watered down in a spray bottle). Investing in high-quality sheets that are crisp, cool, and breathable can also extend their freshness.

How Often to Change Pillowcases

Like bedsheets, pillowcases should be changed at least once weekly, with some experts saying every few days. Dust, makeup, and oil from your skin can quickly collect on your pillowcases and rub into your face all night while you sleep. Regularly switching out your pillowcases can help keep your pores unclogged and your skin free of irritations.

When picking pillowcases for your home, choose soft and smooth materials that are gentle on your skin, like long-staple cotton or buttery silk. Bamboo is also great for pillowcases as it’s hypoallergenic, soothing, and non-irritating.

How Often to Wash Comforters

Generally, comforters have a little more downtime and should be washed once every two to three months to help keep your bedding free of sweat and grime and protect against dust mites accumulating in your home.

A down-fill comforter, however, is much more low maintenance and can be washed every couple of years.

When cleaning your comforter or duvet, opt for a large front-loading washing machine without an agitator. Make sure it’s thoroughly dry before placing it back on your bed or storing it.

A down comforter requires a bit more care and should be washed on a delicate cycle with warm water and gentle laundry detergent. Avoid fabric softener as it can damage and flatten the down fibers.

To keep your comforter fresh and fluffed between washes, shake and plump it every morning when you make your bed. Occasionally, hang it outside to let the sunshine and fresh air do the trick.

A quality duvet cover and flat sheet can also add a protective barrier between you and your comforter, keeping it clean and fresh between washes.

Additional Bedding Items

We’ve discussed how often to change bedsheets, pillowcases, and comforters, but what about other linens? Here’s a quick look at when to wash other bedding items.

  • Mattress protectors - Every one to two months
  • Duvet covers - Every two weeks to a month
  • Throw pillow covers - Once a month
  • Blankets - Every two to three months

Conclusion

Regularly changing your bedding is essential for a clean, healthy, and comfortable sleeping environment. Investing in luxury sheets can also elevate your sleeping experience. If cared for properly, these fine linens will only get better with time.

To ensure you always have clean, quality linens on hand, stock up on an extra set or two so you’re never without options to complete your bedding. From 100% extra-long staple cotton to 100% washed linen, our sheets at Peacock Alley feature supreme materials and weaves. For a matte finish and crisp feel, check out our percale sheets. If you prefer a soft buttery feel, our sateen sheets are just what the sleep doctor ordered.

Changing Bedding: Frequently Asked Questions

1. How often should you change your sheets if you sweat at night?

Typically, you should change your bedsheets at least every two weeks. However, if you sweat a lot in your sleep, try to wash your sheets at least once a week.

2. Is it OK to wash bedsheets once a month?

Washing bedsheets only once a month is not recommended as dirt, dust, sweat, body oil, and dander can build up and cause skin irritations and allergies.

3. Does washing sheets in cold water kill germs?

Only a disinfectant like chlorine bleach or pine oil can truly kill germs, regardless of the water temperature of your wash.

We spend a lot of hours sleeping in our beds each night, letting our bodies rest and recoup for the day ahead. That’s why washing and changing our sheets, pillowcases, and other linens regularly is important — helping to maintain cleanliness and create a comfortable sleeping environment.

But are you one of the many who wonder how often to change bed sheets? Well, it’s essential for good sleep hygiene. Let’s look at the answers to these questions and more below.

How Often to Change Bedsheets

Sleep experts recommend changing your bedsheets every one to two weeks and more often if your pets sleep in your bed or you sweat in your sleep. Once a week may seem over-the-top, but after a few days, your bedsheets can accumulate things you can’t see and don’t exactly want in your bedding, like sweat, dirt, dead skin cells, body oil, and even dust mites. After a while, this buildup can cause skin irritation, rashes, and worsened allergies.

To keep your bedsheets fresh between washes, air out your bedding or spritz it with fabric softener (watered down in a spray bottle). Investing in high-quality sheets that are crisp, cool, and breathable can also extend their freshness.

How Often to Change Pillowcases

Like bedsheets, pillowcases should be changed at least once weekly, with some experts saying every few days. Dust, makeup, and oil from your skin can quickly collect on your pillowcases and rub into your face all night while you sleep. Regularly switching out your pillowcases can help keep your pores unclogged and your skin free of irritations.

When picking pillowcases for your home, choose soft and smooth materials that are gentle on your skin, like long-staple cotton or buttery silk. Bamboo is also great for pillowcases as it’s hypoallergenic, soothing, and non-irritating.

How Often to Wash Comforters

Generally, comforters have a little more downtime and should be washed once every two to three months to help keep your bedding free of sweat and grime and protect against dust mites accumulating in your home.

A down-fill comforter, however, is much more low maintenance and can be washed every couple of years.

When cleaning your comforter or duvet, opt for a large front-loading washing machine without an agitator. Make sure it’s thoroughly dry before placing it back on your bed or storing it.

A down comforter requires a bit more care and should be washed on a delicate cycle with warm water and gentle laundry detergent. Avoid fabric softener as it can damage and flatten the down fibers.

To keep your comforter fresh and fluffed between washes, shake and plump it every morning when you make your bed. Occasionally, hang it outside to let the sunshine and fresh air do the trick.

A quality duvet cover and flat sheet can also add a protective barrier between you and your comforter, keeping it clean and fresh between washes.

Additional Bedding Items

We’ve discussed how often to change bedsheets, pillowcases, and comforters, but what about other linens? Here’s a quick look at when to wash other bedding items.

  • Mattress protectors - Every one to two months
  • Duvet covers - Every two weeks to a month
  • Throw pillow covers - Once a month
  • Blankets - Every two to three months

Conclusion

Regularly changing your bedding is essential for a clean, healthy, and comfortable sleeping environment. Investing in luxury sheets can also elevate your sleeping experience. If cared for properly, these fine linens will only get better with time.

To ensure you always have clean, quality linens on hand, stock up on an extra set or two so you’re never without options to complete your bedding. From 100% extra-long staple cotton to 100% washed linen, our sheets at Peacock Alley feature supreme materials and weaves. For a matte finish and crisp feel, check out our percale sheets. If you prefer a soft buttery feel, our sateen sheets are just what the sleep doctor ordered.

Changing Bedding: Frequently Asked Questions

1. How often should you change your sheets if you sweat at night?

Typically, you should change your bedsheets at least every two weeks. However, if you sweat a lot in your sleep, try to wash your sheets at least once a week.

2. Is it OK to wash bedsheets once a month?

Washing bedsheets only once a month is not recommended as dirt, dust, sweat, body oil, and dander can build up and cause skin irritations and allergies.

3. Does washing sheets in cold water kill germs?

Only a disinfectant like chlorine bleach or pine oil can truly kill germs, regardless of the water temperature of your wash.

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